MHM
At Mindfulness Holistics and Mentorship I create a safe space for you to heal.
Supporting you back to a state of wholeness through natural, holistic ways.
I provide integrative methods of improving your whole body health. Through combining various healing modalities, we can achieve a harmony between your mind, body, and spirit.
I use Yoga and Yogic breathing techniques to restore peace to the body. Releasing the stored trauma found in the joints and muscles will allow the body to begin finding it’s new balance. Yoga means to unite or to yoke and our goal is to bring back the unity of mind and body.
However, what happens when the body is willing but the mind isn’t? This is where I utilize the healing property of adaptogenic plants to help the mind release the learned programming associated with anxiety, fight-or-flight, and panic. With herbals we will allow the mind and body to reunite and work in harmony.
Lastly, healing from trauma can be exhausting. Think of every time you were mad or cried and how tired it made you feel. With the use of Reiki and Qigong I will help you have the energy needed to heal through your release. Shadow work is part of the process of releasing and I will help you sift through the ruble to find the new rebuilt you.
I listen carefully to your specific whole body wellness needs and concerns for holistic treatment that perfectly suits you.
You deserve unique and personalized care. My services are a la carte and we can design a plan specific to you.
Our Services
- Yoga - unites the body, breath, and mind through physical poses, breathing exercises, and meditations. Classes start at $5/person while I am in training. Private sessions available for $35 for a limited time.
- Qigong - is a set of orchestrated body-postures and movements, breathing, and meditation used to cultivate your own energy. These practices are useful for purposes of health, spirituality, and martial arts training, Tai Chi. Classes start at $10/person. Private sessions available.
- Reiki - is a Japanese energy channeling modality that focuses on the idea that the latent energy around us can be tapped into and used to help the body and mind heal. Every session is private and starts at $33 for 30 min or $55 for an hour.
- Shadow Work Mentoring - is exploring from where your limiting beliefs and lack state of mind originate. Through releasing these programs we can heal and find new purpose and self awareness. This is not the same as therapy and working with a counselor/therapist for mental health issues is strongly encouraged. Each session is supported by Reiki, Yoga, herbals, and more. Every session is private and starts at $121/2 hour.
- Personalized Herbals - teas based on individual needs. Centered around adaptogenic plants, my teas are custom made for you and your unique needs. Tea blends are currently sold at cost while I am in training and therefore based on the price of the individual herbs used.
Take the time to show yourself that you matter! Visit my online store for self love and self care items.
Testimonials from happy clients
Rhiannon is one of the most intuitive people I have met. She's highly connected and aware. She's helped me connect with my guides, both spiritual and animal. She is helping me with my shadow work and has helped me take major strides in healing my inner child.
Rhiannon is a woman of many talents, from Reiki to shadow work to astrology to yoga to Qigong and many more you are in good hands with Rhiannon. I would trust her with any of it.
My only complaint is that there just isn't enough time to tap into her many talents. Benefit for others? She has a multitude of gifts that may benefit you. I fully and truthfully believe in her journey to help others as she has most definitely been helping me.
I couldn't recommend Rhiannon enough. You will love her as much as I do, if not more!
- Andrew
Namaste and Welcome!
My name is Rhiannon and I have been on a personal journey for the last 20 years. During this time I have healed trauma, reclaimed my sense of self, and found my internal bliss. I now feel called to share this experience with you and assist you on your personal journey.
I am a certified Master Reiki Teacher/Practitioner, currently working on my 200 hour Yoga teacher training, and will be certified as a Clinical Herbalist.
As part of my Yoga continuing education I will also be certified in the practice of Mindfulness and specialize in Restorative Yoga.
To assist in your Shadow Work journey, should you choose that path, I am also an Astrologer and can use your birth chart to help discover from where your trauma stems.
While I value education, sometimes life is the best teacher. I draw on my own personal experiences when working with clients. This brings a much stronger evolution for you during our sessions. By using my living knowledge, I can bring unique perspective to the process and create a safe space for my clients to feel seen, heard, and supported.
Some of my vast knowledge base.
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Chung’s Tai Chi Academy
